I used chat gpt to help me get though an episode
r/BPDJourney is a supportive, stigma-free space for anyone affected by BPD (EUPD) whether diagnosed, in recovery, struggling, or supporting someone. We share the raw truth of living with BPD: pain, healing, setbacks, growth. This space is about honesty, compassion, and gently pushing toward self-acceptance and emotional growth. Let’s grow through what we go through. Healing is messy, but you don’t have to do it alone.