What would you say my level is here? I am aiming for 5-8, then slow bulking up to 10-12 before cutting again. I am completely natural and very depleted here because I have been using a PSMF to drop fat. Have last 40 lbs in 3 months, strength has went up.
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What would you say my level is here? I am aiming for 5-8, then slow bulking up to 10-12 before cutting again. I am completely natural and very depleted here because I have been using a PSMF to drop fat. Have last 40 lbs in 3 months, strength has went up.
This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals, it is tailored to newcomers to the fitness community.
What would you say my level is here? I am aiming for 5-8, then slow bulking up to 10-12 before cutting again. I am completely natural and very depleted here because I have been using a PSMF to drop fat. Have last 40 lbs in 3 months, strength has went up.
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What would you say my level is here? Have a leg pic now. Still using a PSMF and aiming for 5-8
Looking to lose some body fat? To improve your physique? To feel better and boost your confidence? Whatever your reason to lose weight you've come to the right place. You can discuss all things regarding healthy fat loss, strength training here! But first, before posting a question, be sure to review our Wiki: https://www.reddit.com/r/GettingShredded/wiki/index
Where would you estimate I’m at? Got a leg pic in too now. Keep in mind I’m very depleted from a consistent PSMF.
Looking to lose some body fat? To improve your physique? To feel better and boost your confidence? Whatever your reason to lose weight you've come to the right place. You can discuss all things regarding healthy fat loss, strength training here! But first, before posting a question, be sure to review our Wiki: https://www.reddit.com/r/GettingShredded/wiki/index
What level do you think I’m at here with these pics with natural lighting? Wanting to get to 5-8, so ultra lean
Looking to lose some body fat? To improve your physique? To feel better and boost your confidence? Whatever your reason to lose weight you've come to the right place. You can discuss all things regarding healthy fat loss, strength training here! But first, before posting a question, be sure to review our Wiki: https://www.reddit.com/r/GettingShredded/wiki/index
Thoughts now on leanest level with better pics?
Looking to lose some body fat? To improve your physique? To feel better and boost your confidence? Whatever your reason to lose weight you've come to the right place. You can discuss all things regarding healthy fat loss, strength training here! But first, before posting a question, be sure to review our Wiki: https://www.reddit.com/r/GettingShredded/wiki/index
What do you guys think? Goal had been to cut to 8% and less. Where am I at now and what would be a good direction?
This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals, it is tailored to newcomers to the fitness community.
What do you think? Was trying to get below 8.
Looking to lose some body fat? To improve your physique? To feel better and boost your confidence? Whatever your reason to lose weight you've come to the right place. You can discuss all things regarding healthy fat loss, strength training here! But first, before posting a question, be sure to review our Wiki: https://www.reddit.com/r/GettingShredded/wiki/index
Aiming for shrink rap leaness everywhere just for the struggle
Looking to lose some body fat? To improve your physique? To feel better and boost your confidence? Whatever your reason to lose weight you've come to the right place. You can discuss all things regarding healthy fat loss, strength training here! But first, before posting a question, be sure to review our Wiki: https://www.reddit.com/r/GettingShredded/wiki/index
The last pics I posted were actually a few days old. Seems like I had some kind of whoosh or something overnight, either that or I’m losing almost 1/2 fat a day on my psmf by creating huge deficits from a bunch of LISS cardio. Think I look fuller and leaner. What bfpercent would you guess here???
This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals, it is tailored to newcomers to the fitness community.
The last pics I posted were actually a few days old. Seems like I had some kind of whoosh or something overnight, either that or I’m losing almost 1/2 fat a day on my psmf. Think I look fuller and leaner. What bfpercent would you guess here???
Looking to lose some body fat? To improve your physique? To feel better and boost your confidence? Whatever your reason to lose weight you've come to the right place. You can discuss all things regarding healthy fat loss, strength training here! But first, before posting a question, be sure to review our Wiki: https://www.reddit.com/r/GettingShredded/wiki/index
Estimate my bfpercent please?? Been trying to get to 5-6percent to say I did it. On a psmf and one meal a day diet. Just to add, I’m very depleted in these pics.
Looking to lose some body fat? To improve your physique? To feel better and boost your confidence? Whatever your reason to lose weight you've come to the right place. You can discuss all things regarding healthy fat loss, strength training here! But first, before posting a question, be sure to review our Wiki: https://www.reddit.com/r/GettingShredded/wiki/index
What do you all think my bfpercent is?? On a protein sparing modified fat and very depleted in these pics. Also one meal a day. Been trying to cut to 5-6percent bf. But or cut??
This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals, it is tailored to newcomers to the fitness community.
Reasons I think keto may be better for fat loss
The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
Why I think Leto is better for fat loss and muscle preservation
The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
