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Is it time to bulk / increase calories ?currently in 1,800kcal daily

A community aimed to help those new to going to the gym. The goal doesn't matter, as long as you're doing the right things. Powerlifters, bodybuilders, fitness models, athletes and people just wanting to look better are all welcome.

Journey so far 🧠

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No matter your training style, whether Olympic Weightlifting, CrossFit, Bodybuilding, Strongman, HIIT or Orange Theory, this is a place to support each other. Leave negativity at the gym door and bring motivation, articles, pictures, and videos for fellow gym lovers. Need a boost? Browse around!

M/24/5ft11inch/ 320lbs > 182lbs =138lbs ( 48 months) journey so far

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post those awesome before/after pictures of yours!

2021 23stone - 2025 13stone

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post those awesome before/after pictures of yours!

Critique my physique

A community aimed to help those new to going to the gym. The goal doesn't matter, as long as you're doing the right things. Powerlifters, bodybuilders, fitness models, athletes and people just wanting to look better are all welcome.

AC Shadows hates me as much as I hate it at this point 😂#2

For news, discussion and more about Ubisoft's Assassin's Creed franchise.

AC shadows hates me as much as I hate it at this point 😂

For news, discussion and more about Ubisoft's Assassin's Creed franchise.