How Is Your UPF Consumption? Cutting my weekly UPF consumption to less than 20%, has been the best thing I've ever done for my IBS (which hospitalised me four years ago) and weight loss. Compared to my prior diet of 80% - 100% of UPFs, this has genuinely been life changing!
For those trying to limit their consumption of UPF. There’s lots of science out there on minimal UPF diets, but what does that look like in daily life? A place to discuss as a community. Subreddit Wiki: https://www.reddit.com/r/ultraprocessedfood/wiki/index/
Cutting my weekly UPF consumption to less than 20%, has been the best thing I've ever done for my IBS (which hospitalised me four years ago) and weight loss goals
Welcome to r/Microbiome This is a discussion space for the communities of microorganisms that inhabit us, animals, and the environment. Keep in mind this is not a place for medical advice and post requesting it will be removed.
Cutting my weekly UPF consumption to < 20%, has been the BEST THING I've ever done for my IBS (which hospitalised me four years ago)
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
Cutting my weekly UPF consumption to less than 20%, has been the best thing I've ever done for my IBS (which hospitalised me four years ago)
A community dedicated strictly to the research on Irritable Bowel Syndrome (IBS) with the goal to 1) create a better definition of the disorders that together make up IBS, 2) provide a better and more comprehensive diagnostic roadmap to people with IBS and 3) provide solutions to those disorders.
Cutting my weekly UPF consumption to less than 20%, has been the best thing I've ever done for my IBS (which hospitalised me four years ago)
ibs: it's a pain
Here's my 5 litre ACV, refillable Bag In Box (BIB) 🤣 - How do you store your ACV?
A place to discuss ACV. Benefits you've had from using ACV, stories, tips, tricks, life hacks of using ACV.
When do you take your apple cider vinegar?
A place to discuss ACV. Benefits you've had from using ACV, stories, tips, tricks, life hacks of using ACV.
Incredible! I love ACV ❤️
A place to discuss ACV. Benefits you've had from using ACV, stories, tips, tricks, life hacks of using ACV.
Anyone suffered with Bali Belly?
Discuss functional GI (gastrointestinal) disorders and other GUT health related topics--only research based!
How long does it take to fix your gut health?
This sub is a haven from the flood of misinformation that is widespread on Reddit and over much of the internet. We have an evidence-based focus on the complex ecosystem in our guts that regulates the entire body.
I’ve FIXED my IBS 🎉
This sub is a haven from the flood of misinformation that is widespread on Reddit and over much of the internet. We have an evidence-based focus on the complex ecosystem in our guts that regulates the entire body.
New to the subreddit! Struggled with IBS for 3 years +
A community dedicated strictly to the research on Irritable Bowel Syndrome (IBS) with the goal to 1) create a better definition of the disorders that together make up IBS, 2) provide a better and more comprehensive diagnostic roadmap to people with IBS and 3) provide solutions to those disorders.
Do you think there’s a danger of becoming too reliant on Apple Cider Vinegar?
A place to discuss ACV. Benefits you've had from using ACV, stories, tips, tricks, life hacks of using ACV.
The wonders of ACV
A place to discuss ACV. Benefits you've had from using ACV, stories, tips, tricks, life hacks of using ACV.
How do you start your day?
For healthy living.
Attempting Tim Spector’s Everyday Diet
The term FODMAP is an acronym, derived from "Fermentable Oligo-, Di-, Mono-saccharides And Polyols". FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine. Get low FODMAP recipes, meal plans, foods, protein powders & supplements at casadesante.com.
Has anyone heard of ZOE nutrition?
A subreddit for the discussion of nutrition science. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Civil discourse is required.
Zoe Nutrition Review
Welcome to r/Microbiome This is a discussion space for the communities of microorganisms that inhabit us, animals, and the environment. Keep in mind this is not a place for medical advice and post requesting it will be removed.
Join me on my weight loss journey - First VLOG
r/WeightLossDiets is a supportive community dedicated to sharing real, healthy, and sustainable diet strategies for weight loss. Whether you’re looking for science-backed advice, meal plans, or personal success stories, this is the place to learn, stay motivated, and achieve your goals the right way!
I Lost 35 pounds in 60 days, mainly thanks to ACV | Sustainable Weight Loss Journey, Vlog 1
A place to discuss ACV. Benefits you've had from using ACV, stories, tips, tricks, life hacks of using ACV.
Has anyone heard of the Zoe Nutrition project?
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
Has anyone heard of the Zoe Nutrition project?
For healthy living.
Last night I had some terrible acid reflux and bloating - took a shot of ACV to short it and it worked an absolute treat. I find myself doing this all the time when I feel it coming on
A place to discuss ACV. Benefits you've had from using ACV, stories, tips, tricks, life hacks of using ACV.